Have you ever thought what amount of calories you consume with your each intake or what should you eat at what time?
If not then you should develop a food journal for yourself and follow it for your diet to become healthy, smart and active. To assist you in your step, we have prepared a food journal template in MS Word 2007 so that you may find it easier to customize it according to your needs. You can use this food journal template in the same for it is just by filling the blank spaces or customize it according to your needs.
Here is a preview of our food journal template.
Click on the download button to use this food journal template absolutely free.